Regular exercise has been shown to reduce stress, improve moods and boost self-esteem. If you need a little more motivation, ask your friend to join with you! Working out with friends not only keeps you accountable but it can even help boost your mental health. Every visit to the gym pushes you that much closer to your desired results. Once you commit to join a fitness center, you invest in yourself and take ownership for completing your intended workouts for the year. The first step to achieving is getting your foot in the door. With over 3 million sports and recreation related injuries just a couple years ago, having a professional by your side can give you some peace of mind. He or she will demonstrate the movement and correct any issues with your technique. Learn Proper Training to Prevent InjuryĪ personal trainer will teach you the proper way to perform each exercise in your routine. If you have an injury, a trainer will make accommodations to your program. From these goals, personal trainers can create specific workout plans that are tailored to your needs, fitness level and medical background. All trainers will consider your current fitness level, so you don’t need to worry about workouts starting out too hard. Now go and enjoy the beauty of God’s creation through your lens.Define Fitness Goals for Personalized Workoutsĭon’t know where to start? Your certified personal trainer will help you set realistic and attainable goals to put you on the best path for success. Resolve to take more photographs this month, this week, or maybe even today. Set yourself smaller goals and keep the idea of continuous improvement in mind. Don’t resolve to take more photographs this year, then lose track of that resolution as the year wears on. It’s the same with your photography goals. But the reality is, just as a new year is a new beginning, so is a new month, a new week, and a new day. What I’m getting at here is that New Year’s resolutions can trick us into a mode in which we only set goals for ourselves once a year, and if we fail to achieve those goals over the course of that year, instead of picking up where we left off or setting new goals, we simply wait until the next year to start again. If it’s money that is the problem, well-maybe cancel that gym membership, but make a point to take up walking, jogging, bodyweight fitness, or something else you can do on the cheap. Each week, work to find the time or motivation you need to follow through on your goals. If time or motivation is the issue, then treat each week as a new beginning. I would say, instead of quitting outright and waiting for next year’s resolutions to roll around, find another way to accomplish your goals. So you skipped the gym in the final week of January and now you’re thinking you ought not go back in February because it’s hard to find the time or the money to pay for the membership. Self-improvement should be a continuous thing. The way I see it, that’s not how self-improvement should work. We’re finished with this goal for the rest of the year, and we have no intention of trying again until next year. It’s in the goal setting, the working to achieve those goals-those are the good aspects of New Year’s resolutions.Īnd what about the bad? The bad, to my mind, is that when we make these resolutions, we adopt this mentality of “new year, time to try again.” In other words, once we’ve canceled that gym membership in February, that’s it. Very few of us can say that we haven’t failed at New Year’s resolution. Resolutions are by nature difficult to achieve, and it’s an admirable thing to even try. There is nothing wrong with that, of course. My point here is this: Often, when people make New Year’s resolutions, they don’t follow through on those resolutions. Why? It’s because many people make the resolution to get fitter or healthier in January-but then by February, they’ve found reasons why the resolution is undoable, and the goal they’ve made for that year gets thrown out until next year when it’s time to try again with a new resolution. By February, memberships are back down, and more trickle away throughout the year. Most years, pandemic notwithstanding, gym memberships soar in January. To see what I mean, we have only to look at the statistics for yearly gym memberships to see how these resolutions can be a trap. Like most people, I make a few of my own resolutions each year-and there is nothing inherently wrong with that.īut the thing about New Year’s resolutions is that they can also be kind of a trap. I wouldn’t say that I’m totally against them. But to my mind, New Year’s resolutions can be a tricky thing. It’s a new year-and that means it’s time for New Year’s resolutions.
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